Choice and storage
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| Armenian cucumbers in a market. (Cucumis melo var. flexuosus) |
Cucumbers will be offered readily within the native markets throughout the season. Contemporary varieties, relying upon the cultivar sort and area, in addition to preserved, pre-processed, and pickled are additionally made out there within the grocery shops.
Within the shops, purchase contemporary ones that characteristic brilliant inexperienced coloration, agency and stout in texture. Search for spots, cuts, or breaks on its floor. Don’t purchase overly mature or yellow-colored cucumber since they have an inclination to own robust pores and skin, and mature (exhausting), inedible seeds. Moreover, keep away from these with wrinkled ends as they point out previous inventory and out of taste. Go for organically grown merchandise to get the wealthy taste and nutrient content material.
As soon as at dwelling, they need to be washed totally in clear water to rid of any floor grime and pesticide residues. Their pores and skin comes
in quite a lot of colours and infrequently with tiny spikes that needs to be rubbed off simply. Don’t discard the peel because it has very important minerals, phytochemicals, and fiber.
To retailer, hold them at room temperature for a day or two, however higher saved within the fridge set at excessive relative humidity the place they keep contemporary for a number of days.
Preparation and serving strategies
Wash them totally in chilly working water simply earlier than use. Scrub gently at locations the place prickles or grime connected firmly. Trim each ends utilizing a pointy knife and rub the ends to take away sticky, off-white, fluid-like oozing substance with a purpose to reduce bitter style at both finish. Reduce into cubes, slices, as chances are you’ll need.
Listed below are some serving suggestions:
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Contemporary, cleaned cucumbers could also be loved as they’re with none additions.
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Its cubes/slices are an excellent addition to vegetable/fruit salads.
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Indian yellow curry-cucumber (dosakayi) is used extensively in quite a lot of curry, and stew preparations in South India with added buttermilk and yogurt.
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Finely chopped contemporary slices blended with yogurt, cumin, coriander, pepper, and salt to make Indian condiment, cucumber raita.
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Cucumber juice is an excellent well being drink.
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High-quality slices additionally added in scrumptious Spanish chilly tomato and cucumber soup, gazpacho.
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Gherkins and thick rind of different varieties have been additionally used within the preparation of pickles.
Security profile
Usually, some cucumbers mat flip bitter akin to bottle gourds because of terpenoid poisonous compounds reminiscent of cucurbitacin B, D, G, H, and so forth.
A small slice of cucumber needs to be tasted earlier than consuming the entire fruit to make sure that it’s not bitter. If discovered; the entire fruit needs to be discarded. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), the individual needs to be instantly taken to any close by hospital. (Medical disclaimer).
≻≻-Again to Greens from Cucumber diet. Go to right here for a powerful checklist of greens with full illustrations of their diet details and
well being advantages.
≻≻-Again to Dwelling web page.
Additional Sources:
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Stanford Faculty of Medication Most cancers info Web page- Vitamin to Scale back Most cancers Danger.
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